Misterios de la Tierra.
TÉCNICAS DE INTRODUCCIÓN A LA MEDITACIÓN. 1ª parte.
El propósito de la meditación es sembrar estados mentales que nos proporcionen bienestar, tranquilidad y salud y poder eliminar energías densas que perjudican ese bienestar mental. La Meditación es una técnica mental que ayuda a equilibrar el Ser.
A lo largo de este siglo pasado se incrementó el interés por la Meditación y demás técnicas mentales que ayudan al cuerpo y a la mente a conseguir equilibrio. Las investigaciones que se han realizado sobre el uso de la Meditación, se han basado fundamentalmente en los efectos fisiológicos, psicológicos y sociológicos sobre el individuo.
Estas investigaciones muestran que la Meditación funciona mejor que otras técnicas mentales que buscan el mejoramiento de la salud. Se llegaron a valorar más de 600 estudios científicos que indicaron los beneficios de la técnica de Meditación en más de 200 universidades y centros de investigación independientes alrededor del mundo. Esto representa una gran cantidad de pruebas que han certificado que esta práctica funciona y otorga resultados positivos para quienes la practican diariamente.
La práctica de la Meditación es natural, no-religiosa, no-farmacéutica y muy efectiva para transformar la vida y liberar el potencial total de la mente y el cuerpo. Con tan solo practicarla de 15 a 20 minutos por día, dos veces al día, los beneficios son incontables. El que desee más tiempo, puede usarlo para otros fines de auto realización y conocimiento de su Yo y emprender un mejoramiento aún más sustancial.
El tema generó infinidad de revisiones, estudios teóricos y artículos de investigación científica sobre el fondo. En general todos ellos confirman los grandes beneficios tanto para el cuerpo, la mente y porque no para el espíritu.
Grandes beneficios Mental y Espiritual.
- Conocimiento del Yo y las emociones.
- Entendimiento de los Pensamientos, creencias y demás enfoques mentales.
- Encontrar la parte más espiritual o Kirstica en el interior del Ser o Luz.
Grandes beneficios Físicos y Electromágnético.
- Potencia la capacidad Mental.
- Mejora la capacidad de reacción, análisis, aprendizaje y memoria.
- Fomenta y cataliza la Creatividad.
- Mejor Funcionamiento cerebral y funcional.
- Mejora la Auto-realización para la comprensión y conocimiento del Yo.
- Aumenta el Entendimiento interno con relación al externo o situacional.
- Define y mejora el razonamiento moral o ético que guía tu vida.
- Las vibraciones de las frecuencias personales cambian y mejoran.
Grandes beneficios para la Salud.
- Control de la respiración y mejoramiento respiratorio.
- Genera más sensación de descanso profundo o interno.
- Mejora la presión sanguínea.
- Reducción del estrés y la ansiedad.
- Aumenta la relajación y sensación de paz interior.
- Menor número de enfermedades comunes porque aumentan las defensas internas.
- Mayor longevidad
- Mejora es estado de ánimo.
Grandes beneficios que se expresan al exterior.
- Menor ansiedad y estress.
- Aumento en la auto-confianza.
- Mejora en el rendimiento personal.
- Mejora relaciones personales.
- Mejora salud y hábitos de salud direccionados a más positivos y sanos.
- Aumenta el positivismo.
- Mejora calidad de vida en general.
- Reduce los conflictos.
Como ejemplo de las últimas investigaciones, realizadas por el Journal of the American Medical Association (JAMA), EEUU, se relaciona la eficacia de la Meditación Trascendental, para ayudar a nuestro organismo a modificar su respuesta al estrés. El estudio reportado, se enfocó especialmente en todos los factores relacionados con el estrés, los cuales son agentes de riesgo que contribuyen a enfermedades coronarias.
¿Cómo meditar? Explicado en partes:
1. Preparación–
a) El preparatorio.
b) Respiración. Concentración. Visualización.
c) Limpiar los cuerpos emocionales, mentales y físicos del karma negativo o –energía densa- que acumulamos del pasado o del presente. Utilización de energías cuánticas purificadoras como el rayo Violeta.
2. Contemplación y fijación de propósitos.
3. Meditación en sí.
4. Dedicación, constancia y técnicas para elevación.
5. Práctica día a día y mejorarlo.
PRIMER PASO PRÁCTICO. El preparatorio. (punto a)
- 1º- Encontrar un lugar tranquilo donde se pueda meditar. Se puede tener una sala especial para la meditación, o también puedes meditar en tu propia habitación o incluso en el jardín. El lugar debe ser limpio, ordenado y tranquilo.
- 2º- elige un buen momento para meditar y asegúrate de meditar siempre a la misma hora. Por lo general el momento ideal para la meditación es temprano en la mañana y en las horas de la noche, antes de dormir. De esta manera, se puede meditar sin molestias o interrupciones.
- 3º- después de que todo está apto, es momento de empezar a meditar en la posición correcta. Por lo general hay varias posiciones para entrar en el estado correcto.
SEGUIRÁ…
Copyright ©). El artículo puede ser reproducido en su totalidad si el autor y/o autores del sitio web se afirman claramente y el artículo se mantiene en su forma escrita original y no se altera de ninguna manera. No se otorga permiso para cambiar el formato y este artículo debe permanecer de libre acceso en todo momento.
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