Misterios de la Tierra.
LOS 6 MEJORES ALIMENTOS PARA COMER DESPUÉS DEL EJERCICIO FÍSICO.
A veces lo más difícil de conseguir para estar en forma y que no nos arruine el esfuerzo son los alimentos que ingerimos posteriormente del ejercicio físico. Todos queremos ver resultados rápidos y cómodos cuando se trata de ejercicio físico, porque queremos estar en forma o simplemente para sentirse más saludable y con más energía.
Pero una vez finalizados los ejercicios físicos, debemos alimentarnos de forma saludable y elaborar una dieta rica en frutas y verduras; si no nos arruinaría el duro esfuerzo por mantenernos sanos y con energía.
Hay que elegir bien la alimentación y el truco está e escoger lo que se come con mucho cuidado, y así tu alimentación post-entrenamiento o de alto ejercicio físico, puede complementarte a diario, en lugar de echar a perder todo el sacrificio, ingiriendo un porcentaje de calorías que te vuelven a causar el engorde e hinchazón.
No hay un alimento que te transforme de inmediato en tu ideal físico, pero hay muchas opciones que le ayudarán a estar más cerca de tu meta.
Recuerda que al realizar una dieta equilibrada de verduras, pescados y frutas, y con un poco de ejercicio físico, favorecerás tu salud, bienestar y te sentirás mejor.
Te indico unas frutas que irán bien para el adelgazamiento de piernas y vientre y para fortalecer y deshinchar piernas, que son:
1. La piña con su gran poder diurético. Se puede realizar la dieta de la piña, ya que el poder antioxidante y su riqueza en vitaminas y minerales, le hace una fruta ideal para la retención de líquidos y energía física.
2. La Pera sirve para eliminar la retención de líquidos de nuestro cuerpo, ya que el 80% de su composición es agua y, contiene muy poca grasa. Es es rica en potasio, magnesio y calcio.
3. La papaya es una fruta tropical con un alto contenido de vitamina C y Vitaminas del grupo A y B, contienen un 88% de agua y tan solo un 8% de azúcares y con 0% grasas. Es una fruta rica en calcio, fósforo y hierro. La papaya nos ayuda a eliminar toxinas ya que casi el 90% de su composición es agua.
4. Las manzanas, que se deben comer con la pie, ya que hace que su ingesta queme grasa. Es un alimento “quemagrasas” y óptimo para adelgazar. La piel de la manzana contiene ácido ursólico, perfecto para reducir peso ya que estimula el crecimiento muscular.
5. Las naranjas y resto de cítricos ayudan a reducir el colesterol y contienen vitamina C, que ayuda a la pérdida de peso. Tiene un poder de saciar el hambre, y esto nos ayudará a no picar entre comidas
6. Las moras y resto de frutos rojos. Son extremadamente desintoxicantes. Tiene el poder de quema de grasa de cuerpo, ya que actúa sobre esos depósitos del cuerpo donde se acumulan las grasas.
COMPLETA TU DIETA CON LA APORTACIÓN DE OTRAS FRUTAS, VERDURAS Y PESCADOS.
Mantén un equilibrio diario y semanal correcto con la siguiente propuesta:
Otras Frutas que te ayudarán: Aguacate, Albaricoque, Cereza, Ciruela, Frambuesa, Fresa-Fresón, Limón, Melocotón, Melón, Naranja, Nectarina, Níspero, Plátano, Pomelo, Sandía.
Toma Verduras y hortalizas: Acelga, Ajo, Alcachofa, Apio, Berenjena, Brócoli, Calabacín, Calabaza, Cebolla, Col Lombarda, Coliflor, Espárrago verde, Espinaca, judía verde, Lechuga, Nabo, Pepino, Pimiento, Puerro, Rábano, Remolacha, Repollo, Tomate, Zanahoria.
Estos Pescados y mariscos ideales para mantener la línea: Anguila, Atún, Bacaladilla, Bacalao, Bogavante, Boquerón, Caballa, Cabracho, Camarón, Carpa, Centollo, Cigala, Congrio, Fletán, Gamba Gris, Jurel, Langosta Roja, Langostinos, Liba, Mejillones, Merluza, Mero, Nécora, Ostras, Palometa, Perca, Pez espada, Rape, Raya, Rodaballo, Salmón, Sardina, Sepia, Tiburón, Trucha.
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